One two-rack serving contains about 680 calories. Depending on the type, half a rack of ribs can serve two to three people. Baby back ribs, spare ribs, and beef back ribs can all be served in half-rack servings. In addition, half-a-rack can feed between two and six people. However, you should remember that a half-rack of ribs can still be a substantial meal if you’re planning to feed two or three people.
St. Louis ribs are leanest
Before you smoke your ribs, make sure they are properly prepared. A thin membrane is found on the bone side of most ribs. Remove it before smoking. The membrane is tough and can cause pain when you bite into it. A good butcher should remove it for you. If you are unable to do so yourself, ask them to do it for you. It will help make the process easier.
Baby back ribs are leanest but are still quite meaty and tender when cooked properly. Compared to St. Louis ribs, baby backs are more tender. They also contain more fat per bone than St. Louis ribs, but this adds to the meat’s flavor when cooked. A half rack of St. Louis ribs is more than enough for one dinner party.
Lowest in fat
Among the lowest fat foods, ribs are one of the most popular. A half rack of ribs contains about 297 calories and 33 grams of saturated fat. This is about 12 percent of the total fat in a serving. The rack also contains 85 grams of carbohydrates and 79 grams of net carbs. Moreover, a serving of ribs has 31 grams of protein and 150 milligrams of cholesterol. Nevertheless, despite their delicious and healthy appeal, ribs are not a healthy choice to eat on a daily basis.
A low-fat 1 2 rack of ribs is ideal to serve during the winter months when you’re craving a hearty meal. It’s also great if you’ve got guests over and want to give them a mouthwatering treat. These ribs can be reheated in a 300-degree oven if they’ve gone cold. Serve with extra sauce.
Contains no detectable carbs
A typical one-two-rack-of-ribs recipe calls for brushing the ribs with barbecue sauce, which can add significant carbohydrates. Two cups of bottled barbecue sauce can have 227 grams of carbohydrates, mostly sugar, and that’s more than 908 calories. It’s best to choose a homemade barbecue sauce, which contains less sugar. A typical rib recipe calls for no more than one-quarter cup of barbecue sauce, but commercially-bottled barbecue sauce may have more than twice that much.
The fat content of one-half rack of ribs is relatively low. A 3-ounce serving of ribs contains only 210 calories, with only a trace of carbohydrates. Ribs are also rich in protein, a healthy source of energy for your muscles. But don’t get too excited: a rack of ribs is still a high-calorie food. Even if a single serving is low-calorie, it contains only a few grams of fat.
Feeds two to three people
A rack of ribs is a good choice for parties, but it’s important to understand how much meat to serve. One slab of baby back ribs can feed two to three adults. For the same amount of calories, you can serve about 33 racks of spare ribs. If you are cooking a large family dinner, one rack of ribs will feed three adults. A half rack will feed one person, while a full rack will feed two to three people.
To make the most out of a single rack of ribs, use a rub for dipping. To add flavor, mix the spices and brown sugar together with a fork. You can also use paprika or celery salt. You can purchase these spices at spice vendors. Depending on the type of barbecue sauce you are serving, you can adjust the spices accordingly.